You can see your next meal growing!Įach day will start with either a flow yoga class or a walk to the famous Byron Bay lighthouse. Much of the produce comes from the onsite organic garden. You will benefit from healthy plant based meals, with a selection of hot dishes and a salad bar. After the opening circle you will be gently guided in a relaxing Restorative yoga class, where the poses use lots of comfy props and are held for a period of time which allows your body to release tension and activates the parasympathetic nervous system.Ī highlight for many guests are the amazing meals.
The retreat begins on Friday afternoon with an opening circle where you get to know your fellow retreat guests and host. From 2pm you can meet your retreat host and have access to your room. Revel in the therapeutic mineral salt pool (the 20 metre pool is heated in winter), or maybe head to the beach or into town. However, you are welcome to arrive anytime on the Friday, to book in for lunch and you can also continue to enjoy the facilities after the closing session on Sunday. The program sessions run from 3pm on the Friday afternoon to 3pm Sunday. 4 Day Trauma-Aware Yoga Teacher Training.4 Day Restorative Yoga Teacher Training.10677NAT Diploma of Purna Yoga Management.
10865NAT Certificate IV in Yoga Teaching.